This procedure can help support the arch and posterior medial flexors of the lower leg. This can help aid in strengthening and potentially reduce pain in activity. The added proprioception can make a difference as you are returning to activity.
This taping procedure can help reduce the stress on the patellar and aid in proprioception of movement while returning to activity. The decompression can help with symptoms while having the feedback through the knee and quad can compliment your treatment plan.
The IT band can be very difficult to deal with and the use of kinesiology tape can help with controlling symptoms and potentially reducing tightness as you do more treatment. Decompression can be especially useful at the insertion if pain is present.
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